Weight weight weight..losing weight..keeping it off..up and down, down and up, do this diet, do that diet!
Hey there girls…tips on losing weight-or your butt– and keeping it off–the healthy way. Well, as we know living that way is a constant roller coaster. It consumes so much thought and energy.
I have been a pioneer in the beauty and wellness business for over 40 years..have done it all and seen it all. I owned many award winning day spas and have worked on thousands of women, from stars to socialites, to professional women, to artists, and stay at home moms, etc. All of us in general deal with the same issues, just in a different way. Am I fat, is my butt too big, does this dress make me look fat….fat-fat-fat!
Even if we are thin, we still ask those questions..It is not about being fat or thin, it is about balancing our body mind spirit and our proper weight will come.
At age 66, I feel younger than I did at 40. I have been back to my high school weight for years now which is 110 and it feels great. I never think about weight anymore. I can finally say, that is handled. I did go through the pre-menopause 15 pound weight gain at age 45, went up and down for a few years, held onto my broad butt, until I learned what to do through many fabulous natural doctors, cleanses, diets, and books.
Here are some great tips. Around age 40-45 our body starts another cycle. Our hormones take over. Generally what happens to most women is little by little they start putting on weight, that mid life spread thing. Instead of going that route….
- Go to a natural doctor
- Get on natural bio-identicall hormones(it works for now)
- Have your thyroid tested–get on some support supplements
- Be checked for food or enviromental allergies
- Start eating less and only eat healthy–period!
Let go of all the crap that is out there and go back to nature in your food choices. Get off of all chemicals in your skin care, makeup, soaps, hari care, hair color and try to do all organic. I KNOW all of this sounds impossible, but it is not. IT IS THE WAY I LIVE and have since I was in my 20′s. My other web site, www.ElaineDodson.net is an on-line book and portfolio of how to accomplish all this. I developed it to help you.
Use the info and e-mail me for any questions on beauty, diet, cooking, wellness tips, etc..
Blessings…Signing off for now.
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